Sunday, August 7, 2011
Should I Prepare for Volleyball Camp?
It depends on how intense the camp is. My daughter just finished the Baylor University college prep camp, and it was very intense. They worked for 9 hours on day 1, 12 hours on day 2, and 7 hours on day 3. She could hardly walk when she got home, and she is in top physical condition. If it is just like a high school camp, I doubt that it will be that intense. You should just wear shorts, and a t-shirt, and good tennis shoes. You will also need to get a pair of knee pads. As far as eating, can't help much there. My daughter is very fit, and eats plain ol teenager food, Pizza and chips. I would be prepared for some good hard work outs never the less
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